Kaalan ~ Plantains in a Coconut – Yogurt Gravy

March 21, 2010 · 36 comments

in Coconut,Cuisine : Indian,Cuisine : Kerala,Plantain,Yogurt

Kaalan Kaalan was not something that was very commonly made at home, even though other similar preparations like Pulisseri and Mor Kuzhambu was a daily affair. I used to love the Kaalan that a friend of mine used to bring for lunch at school and also used to devour it at wedding feasts. But somehow it never occurred to me to ask Amma to make it at home – she would have, if I had asked her – i just somehow assumed it is not something we make at home! Silly, yeah! Kaalan is soo very easy to make and is an ultimate comfort food with some rice and any spicy vegetable stir fry on the side. Even though I have used plantains here a variety of other vegetables like cucumber, winter melon, yam etc can also be used.

 
Kaalan – The recipe
2 unripe plantains – it is ok even if they are a little ripe, it will render a subtle sweetness to the dish – top and bottom chopped off and skin cleaned (not peeled) and cut into cubes
1 tsp red chilli / cayenne powder
1/2 turmeric powder
1/2 tsp coriander powder
3/4 cup grated coconut
1/2 tsp cumin seeds
1/2 cup plain yogurt + 1/2 cup sour cream
salt, to tasteFor tempering:
1/2 tsp coconut oil
1/2 tsp mustard seeds
1/4 tsp fenugreek seeds
4-5 curry leaves
2-3 dried red chillies

Kaalan In a sauce pan, add about 1 to 1 1/2 cups of water, plantains (or whatever vegetable you are using), red chilli powder, turmeric powder and coriander powder with the salt and bring to a boil. Lower the temperature to medium and let the plantains cook for a while. Let some of the water evaporate as well.  Grind together the coconut, cumin seeds and yogurt + sour cream to a very smooth paste and add it to the saucepan once the plantains are soft. Give it one quick mix and when it just about to come to a boil, lower the temperature to low and let it simmer for a couple of mins. Do not let it boil or else the yogurt will curdle. In a smaller saucepan, heat the oil for tempering and add the mustard seeds to it. Once the mustards seeds splutter add the rest of the ingredients for tempering. Pour them all onto the prepared coconut-yogurt gravy. Serve hot with some rice, veggies and pappadams.

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{ 35 comments… read them below or add one }

1 Srimathi March 21, 2010 at 8:06 pm

Kaalan looks mouth watering.

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2 Hari Chandana March 21, 2010 at 8:11 pm

Wow… wonderful combination.. Awesome.. :) .. Nice clicks too.

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3 Silence Sings March 21, 2010 at 8:13 pm

Kaalan is new to me…seems very tempting…

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4 Lena Rashmin Raj March 21, 2010 at 8:59 pm

snap is really tempting.. :) pazham pulissery was my previous post.. :)

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5 Sharmilee! :) March 21, 2010 at 9:11 pm

Tempting clicks, looks tasty!

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6 kitchen queen March 21, 2010 at 10:24 pm

very delicious to have with rice.

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7 Tina March 21, 2010 at 10:58 pm

My all time fav..Ithundengil pinne chorinu vere onnum venda…

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8 Yummy Team March 21, 2010 at 11:14 pm

Beautiful pictures! This kalan is new to me..I have never seen coriander powder being used in a kalan before..

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9 Superchef March 21, 2010 at 11:16 pm

Thanks guys! :)

Yummy Team – thats just my own addition..i like that extra flavor it gives! :)

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10 ? March 22, 2010 at 4:19 am

The coriander powder is an interesting touch!

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11 Pavithra March 22, 2010 at 4:36 am

very new to me dear

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12 Nithu Bala March 22, 2010 at 5:52 am

Delicious Kalan..beautiful pictures..

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13 Soma Pradhan March 22, 2010 at 6:25 am

Very new recipe for me..Thx for sharing..Will surely love experimenting thsi in my kitchen

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14 Hamaree Rasoi March 22, 2010 at 7:07 am

WOw ! you are so good in taking pictures of your yummy recipes….Tempting clicks and very nice presentation.
Deepa
http://hamareerasoi.blogspot.com/

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15 shriya March 22, 2010 at 8:18 am

beautiful clicks. Love t recipe.

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16 R March 22, 2010 at 8:34 am

this is a lovely authentic recipe, will try it out soon. is it ok substitute coconut oil w/any other oil? http://recipegrabbag.blogspot.com/

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17 Trendsetters March 22, 2010 at 9:32 am

creamy n delicous

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18 Priya March 22, 2010 at 10:08 am

Such a beautiful dish, gorgeous click..

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19 Cool Lassi(e) March 22, 2010 at 12:35 pm

Dear,
That plantain in yogurt gravy looks divine. It looks similar to avial but with just one veggie.

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20 RV March 22, 2010 at 2:01 pm

Slurp!! Gorgeous pics and Yummy curry. Love the idea of adding sour cream.

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21 Divya Vikram March 22, 2010 at 2:07 pm

I like the first pic. Looks so hearty and comforting!

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22 Priya (Yallapantula) Mitharwal March 22, 2010 at 3:08 pm

superchef, never heard of this recipe name. But, sounds super yummy and I don't keep plantains at home, so will try it with some other vegetable. Thanks for the post.

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23 Gita March 22, 2010 at 3:25 pm

Kaalan looks so rich and creamy…lovely picture :)

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24 Rachana Kothari March 22, 2010 at 3:43 pm

Yummy Curry and beautiful clicks…

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25 Yummy Team March 22, 2010 at 4:03 pm

Hey Manju,
We would like to pass on the Sunshine award to you. Please stop by our space to accept it.

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26 wasabi prime March 23, 2010 at 11:30 am

Beautiful colors and such a lovely collection of ingredients!

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27 Dershana March 23, 2010 at 1:44 pm

manju, i too love kaalan. somehow , i make it only for special, traditional feasts like vishu or onam.

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28 Parita March 23, 2010 at 11:46 pm

Curry looks very rich and creamy!

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29 Yasmeen March 24, 2010 at 6:20 am

For the love of coconuts,I have try this delish dish :D

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30 Kiran March 24, 2010 at 5:34 pm

This plantain curry looks very delicious.I really like the way you explain your dishes and the articles you present.I would like to share an award with you,please come and collect it from my blog.
Thanks,
Kiran(http://kiranjay.blogspot.com)

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31 prachee March 25, 2010 at 1:09 pm

it looks delicious n yummy !!!

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32 Superchef March 25, 2010 at 1:46 pm

Thanks everyone!

R – yes, you can substitute any other oil for the coconut oil.Its just that coconut oil has this unique flavor that I associate with Kerala cuisine that I use it always :)

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33 Cynthia March 26, 2010 at 4:31 am

This presentation makes me hungry!

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34 Sildenafil Citrate August 31, 2010 at 2:14 pm

it looks very wonderful and also tasty to eat a cup of this liquid but creamy yogurt, also knowing this recipe I would like to see prepared at home I know that everybody is going to be very fascinated with this.

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